Diet for lazy people

If you don't want to exercise and cook separately but you really need to get harmony back, a lazy diet can help. Choose from 10 diets and lose up to 12 kg in one month!

People often justify being overweight because of a lack of time and money, in their opinion these are essential to the pursuit of beauty, but those are just excuses, for the most part. by being in the mediocre laziness. However, there are nutrition programs designed specifically for lazy people, helping you get the body you dream of without much effort and expense.

How to lose weight fast?

Although the lazy diet is simple, there are some recommendations where you can get maximum results in no time.

1. Don't overdo sweets. Swap your favorite candies and cakes for dried fruit, marshmallows and / or honey and eat them in the morning.
2. Include low-carb vegetables, fresh fruits and berries in your diet, not forgetting the high calorie content of bananas and grapes.
3. Eat snacks between meals. It is better to eat more often but in smaller servings.
4. Avoid heavy dinners and junk food before bed. Do not eat too much.
5. Avoid alcoholic beverages and sugar.
6. It is not superfluous to supplement with vitamin and mineral products, as the liquid that flushes out of the body is not only toxins and poisons, but also useful elements.
7. Don't be lazy! Go in for sports. Go for exercise, take more walks in the fresh air.
8. Sleep for at least 8 hours, often lack of sleep will lead to weight gain.

How much weight can you lose?

Is the lazy weight loss diet effective? That question is perhaps considered the most popular among those dreaming of losing a few kilograms. According to reviews, the diet is active and very effective. Depending on the electrical scheme selected, results such as subtracting 12 per month becomes quite realistic.

Contraindications

Only lucky people with no health problems can experiment with the diet, as changing the usual diet puts stress on the body. Any weight loss program, even at the most harmless at first glance, is forbidden:

Pregnant and lactating women

A baby, even in the womb, needs vitamins, macronutrients and micronutrients, so refusing any food (of course, if it is not fast food, confectionery and allergens) can harm the baby. In order to maintain a normal weight for expectant and new mothers, it is helpful to take a walk in the fresh air and on fasting days.

Teenagers

At a young age, girls are usually more picky about looks than ever. However, even after gaining a few pounds, they should not starve. Protein deficiency disrupts the formation of female sex hormones, leads to irregular menstrual cycles, which can later cause problems with conception. Lack of nutrients in the body at this age leads to deterioration of teeth, nails, hair and skin.

During menopause

The decline in reproductive function causes the waistline to appear a few centimeters more. Fasting will not help you beat hormones - the culprit for weight gain will only add to the problem. That is why, when it comes to such a menstrual period, one should be more careful in building up more diet and exercise.

For chronic diseases

Do not practice weight loss programs for gastrointestinal diseases, especially gastritis and ulcers. They are forbidden when there are problems with the liver, heart, gallbladder, kidney and thyroid. Contraindicated in pancreatitis. Diabetics should not be experimented with a diet. Even in the absence of clear contraindications, it is necessary to consult a specialist before making a regular dietary change.

Menu

Above the water

One effective diet for lazy people is water. Following all the rules, it is possible to achieve results minus 10 kg per week. The essence of this technique is that 20 minutes before a meal, you need to drink half a liter of artesian mineral water or non-carbonated. You can eat almost anything, the doctor advises, just limit your consumption of junk food. You can not drink 1, 5 hours after a meal.

Why the diet works:

1. Usually a person feels hungry when in reality the body needs water. After drinking a few glasses of liquid, we eliminated misinterpretation of his signals.
2. Drinking water before a meal reduces the feeling of hunger, so you can feel full with a smaller portion.
3. Drink water before a main meal and even if you only plan to eat candy or drink a glass of juice. Often times, realizing that you will have to pour half a liter of water on your body prevents you from snacking.
4. A large amount of liquid wash away toxins from the body, improve the functioning of the digestive tract and normalize metabolic processes.

Water diet not only helps lazy ladies get in shape, but also brings beauty to hair, nails and skin, while also increasing efficiency. However, should not exercise for more than 21 days, as this risks impairing the function of the urinary system, increasing blood pressure and developing edema.

Every Day

• 7: 30 - 2 glasses of water;
• 8: 00 - 100 g of non-fat cheese, soft boiled eggs;
• 10: 00 - 500 ml of water;
• 10: 30 - apple, orange or grapefruit;
• 12: 30 - 2 glasses of water;
• 13: 00 - squash soup, boiled chicken, vegetable salad;
• 15: 00 - 0, 5 liters of water;
• 15: 30 - 100 g of your favorite dried fruit;
• 5: 30 pm - 2 glasses of water;
• 18: 00 - 200 gr. Grilled lean fish with vegetables.

For a week

There is also a more rigorous diet than the water diet, but that's why in 7 days some lazy people can lose dozens more pounds.

So the meal plan looks like this:

Monday

All day is allowed to drink only a liter of mineral water without gas, divided into 4-6 drinks.

Tuesday

During the day, you can drink 800 ml of skim milk and a few hours before going to bed, you are allowed to eat a green apple.

Wed

"Menu" is the same as Monday.

Thursday

For breakfast, lunch and dinner, eat a salad of carrots, cabbage and herbs with one tablespoon of olive oil. Drink 250 ml of water between meals.

Friday

Breakfast, lunch, and dinner are the same - a glass of minimum fat milk.

Saturday

Breakfast:

• soft boiled eggs;
• 100 ml water or green tea.

Lunch:

• 200 ml vegetable stock water.

Lunch:

• 100 g of boiled beef with one serving of canned green beans as side dish.

Snacks and dinners:

• green apples.

You can also eat an apple before going to bed.

Sunday

100 grams of low-fat cheese is allowed and 250 ml of low-fat kefir or milk per day. A cup of unsweetened green tea is not prohibited in the evening.

Diet options

Don't know how to lose weight fast, but the lazyest water diet isn't right for you? Don't be discouraged, knowing at least 5 more effective programs that don't require much effort.

Honey

You can also lose weight with honey, or rather with a special honey drink, it is recommended to drink an hour before breakfast and a few hours before bed, during your last meal.

Mix 150 ml of water, one teaspoon of natural honey and 1/2 teaspoon of lemon juice to make a magic drink.

Maximum daily calorie intake is 1200. You can eat any food except starchy foods.

Many people doubt the effectiveness of honey drinks and claim that weight loss occurs due to consuming a small amount of calories per day. However, the experts guarantee the opposite, and to convince honey about the great power of honey, come up with one more dietary variation.

Eat a teaspoon of honey every day before going to bed, the product will activate a hormone that promotes fat burning in the body. You can eat almost anything during the day, but should consume more fermented dairy products, vegetables and fruits.

Quick buckwheat with kefir

It is possible to create the legend of buckwheat's effectiveness in the fight against weight. Even the laziest girl at least once had to ask for her mother's help when asking to wear her favorite dress in a short time. The program takes a week to burn excess weight, during which time you can lose up to 6 kg. However, some people, inspired by the results, extend the event by 10, and sometimes even 14 days, say goodbye during this time between 10-12 kg.

During the indicated period of the diet it is possible to eat buckwheat porridge, cooked without salt and oil, and drink between meals 1% kefir (daily ratio 1 liter) and water (about 2 liters). Choose fermented dairy products for no more than 3 days, otherwise there will be no laxative effect that will in turn cause constipation. Such a menu helps to purify the body of toxins, bringing radiant beauty to the skin and the beauty of hair and nails. Also, the pads are quite satisfying, which means performance, even for lazy people, will be at its best.

How to cook buckwheat porridge

Pour 500 ml of boiling water into the sorted cereal cup. Cover the box and wrap it with a towel. Leave it on overnight. By morning the porridge was ready to eat. For some, there is dry buckwheat - an experiment, in which case you can flavor it with a small amount of the fermented milk drink.

I have to admit that not everyone can survive a week on a buckwheat diet. In this case, you can only limit yourself to one day of fasting. Groats are considered to be a great preventive food for anemia, edema, hypertension and kidney disease, so not only losing weight but also improving health.

The simplest vinegar

In the past, British nobles drank vinegar to nourish their skin, today hundreds of women dream of losing weight thanks to its help. The vinegar technique is considered to be one of the simplest and will please even the most lazy. All that is needed is to drink on an empty stomach and at bedtime, 2 teaspoons of apple cider vinegar, diluted in a glass of warm water.

There's another version of the vinegar weight loss plan that proposes drinking 200 ml of vinegar 30 minutes before each meal, while eating everything. If you believe the reviews, then in 3 days you can become 3 lighter, in a week - 5, in 10 days - 7 kg. The optimal time is 3-10 days.

Sample Menu

First day:

• Breakfast: one serving of oatmeal; green apple.
• Lunch: 150g steamed turkey; a similar serving of vegetable stew.
• Dinner: 250 g cabbage and carrot salad with spinach.

Day two:

• Breakfast: a portion of rice porridge; 70 gr. strawberries and raspberries.
• Lunch: 150g steamed lean fish; 200 g tomato, carrot and spinach salad.
• Dinner: 150 g of boiled white meat; 250 ml of milk.

Day three:

• Breakfast: apple.
• Lunch: 2 apples.
• Dinner: baked apples.

Remember to drink vinegar 30 minutes before meals. Use homemade vinegar to make.

You will need:

• 4 medium sized apples;
• 3 tablespoons of honey;
• 1 liter of water;
• 10 grams of bread yeast or one slice of dry brown bread.
1. Grate the fruit, remove the skin and seeds on the extractor.
2. Transfer the puree obtained into a glass flask.
3. Fill with water.
4. Add honey.
5. Add yeast / bread. Stirred. Leave the lid off for 10 days at room temperature, remember to shake occasionally.
6. After the allotted time, stress.
7. Place the juice in a warm but dark place for 7 weeks.
8. Filter liquid, pour into a glass bottle and cover tightly. This is apple cider vinegar.

Lightest on fruit and vegetables

In summer, nothing is more pleasant and easier than losing weight with fruits and vegetables. In a week, you will lose up to 5 kg and get a beautiful skin.

You can eat raw, boiled, stewed and grilled products. It is allowed to eat up to 2 kg of these vegetables and fruits per day, divide them into 6 equal portions - entertain, and drink at least 2 liters of liquid. As soon as you feel hungry, drink water and wait a quarter of an hour, if you still feel hungry start a meal.

After you have finished the detox, we recommend not to be lazy and regularly schedule fruit and vegetable fasting days to stay fit.

Protein for lazy and low-willed people

Many proposed weight loss programs still involve food restriction. If you don't want to starve to death but still dream of losing a few pounds then a protein diet is right for you. The event is designed for a month, during this period it takes up to 7 kg.

Sample Menu

Breakfast options:

1. Cereal flour with milk.
2. Roasted tomato, low-fat cheese, a slice of bread.
3. Hard cheese, soft boiled egg, a slice of bread, orange juice.
4. Buckwheat porridge, banana, a glass of milk.

Lunch Ideas:

1. 100 g each boiled chicken, vegetable salad and cheese, cucumber and scallion.
2. 200 g boiled potatoes, 100 g beans, 50 g cheese, 200 ml yogurt.
3. Vegetable soup, vegetable salad, slice of whole grain bread, low fat kefir, green apple.
4. Omelet, Greek salad, a slice of bread, yogurt.

Dinner Variations:

1. Boiled chicken, vegetable salad, grilled apple.
2. Boiled lean red meat, stewed vegetables, cabbage salad.
3. 150 boiled gtom, same boiled potato, salad.
4. 100 g of steamed pollen, boiled brown rice, vegetable salad.

For dessert:

1. Banana.
2. Yogurt with fruit.
3. A small piece of cookie.
4. Freezing masses and fruits.

Remember to drink lots of water!

From model

A model suggests an interesting weight loss program. In a week, without tiring exercise, you can lose 7 kg. At the same time, the lost kilograms will not return anytime soon, something that not all rapid methods can boast.

Weekly menu

Monday:

• Breakfast: a glass of kefir; a slice of black bread.
• Lunch: 250 ml of milk; toasted bread.
• Dinner: breakfast, drink fermented milk; Apple.

Tuesday:

• Breakfast and lunch: 250 ml of tomato juice; crunchy biscuits.
• Dinner: a slice of black bread.

Wednesday

:

• Breakfast: 2 slices of cheese; black bread crust.
• Lunch: 200 gr. boiled fish or a portion of fish broth.
• Dinner: medium-sized boiled chicken breast.

Thursday:

• Breakfast: oatmeal with honey.
• Lunch: chicken broth; toasted bread.
• Dinner: 2 boiled eggs; kefir.

Friday:

• Breakfast: 2 green apples.
• Lunch: steamed or raw vegetables.
• Dinner: Mixed olive oil salad.

Saturday:

• Breakfast: orange; 120 ml of green tea.
• Lunch: 150 gr. vinegar.
• Dinner: fruit salad; 200 ml of non-fat kefir.

Starting on Saturday the menu was repeated. Time on the diet is not harmful to your health - no more than 20 days

From the singer

A popular singer recently shared her weight loss program, based on buckwheat, you need to eat for breakfast and dinner, to eat vegetables, protein and dairy products. The duration of the event is 3 weeks. If you follow all the rules of the diet, within the allotted time you can become lighter than 7 kg.

Basic Rules

1. Eat at least 6 times a day.
2. Replace red meat with white meat or seafood.
3. Refuse fatty, spicy and salty foods, starchy foods, sweets.
4. Eat cooked, baked, or steamed food.
5. Drink at least 2 liters of fluids per day.
6. Avoid overeating and eat dinner after 7pm.

Also, the female singer recommends that you schedule the weekly fasting days: eat kefir, cucumber or apple, forget about your laziness and visit the bathroom every half month and play active sports.

Sample Menu

Breakfast:

• 180 g steamed buckwheat free of fat, salt or sugar.

Lunch:

• 3 slices of low-fat cheese;
• a pair of potato chips;
• green apple.

Lunch:

• 200 g of cabbage and carrot salad, season with 1 teaspoon of olive oil;
• 120 g boiled white meat.

Snacks:

• 100 gpho low-fat cheese or steamed cheesecake;
• of interest.

Dinner:

• portion of the morning buckwheat porridge;
• 150 g of fresh vegetables: cucumber, tomato, carrot or beet.

A few hours before going to bed:

• 150 ml kefir 1%.